The Benefits Of Working Out As A Couple
Most of us will agree that physical movement has benefits, but does that translate into working out as a couple? Research suggests it not only helps the couple, but it also aids the entire family.
In a cross-sectional analysis of the relationship between parents’ and children’s’ physical activity BioMed Central Public Health found that physically active parents typically have physically active children. If that doesn’t win you over let me list some of the other benefits to moving as a couple we have found to be true.
- Opportunity for Together Time
Planned movement is a great opportunity to be together. We are busy people and carving out time is a challenge. Working out together is a chance to be together and get your exercise in for the day. BONUS!
- Builds teamwork
Nobody can cheer you on like your partner. Whether working out doing the same activity or working out near each other. Encouraging each other to finish working out. Focusing on the same goal of finishing the workout is a great team-building activity
- Improves Romantic Relationship
The documented research is mixed, correlation but not yet causation. For me the anecdotal research is clear.
Here is my shortlist on the benefits of exercise on intimacy:
Increased stamina,
Flexibility for positioning (I said what I said),
Increased blood flow and circulation,
and improved self-esteem.
Listen up, friends getting hot during exercise is hot!
Let’s work to build stronger families, which starts with the foundation. Single or Couple.
